GYROTONIC® Method
The GYROTONIC EXPANSION SYSTEM® cultivates a unique, integrated movement capacity. Practicing Gyrotonic exercises consistently results in numerous benefits which include a healthier spine, greater range of motion, increases in joint stability, optimized agility, superior athletic performance, all from a deepened inner core strength. Seasoned Gyrotonic trainers personalize sessions to meet the of a huge range of ability, age and physical capacity.
Benefits of Regular GYROTONIC® Practice
Greater range of motion and joint stability
Improved agility and athletic performance
Deep internal strength
Healthier, more supple spine
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROTONER®, and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
What Our Clients Are Saying
"My posture, functional core strength, flexibility, and mobility have never been better
(not to mention my golf swing!)”— Patrick R.
“For ballet, this type of training was very helpful for me and had a lot of different exercises that I loved.”
— Tricia C.
Private and Group Classes Available
No matter your experience level, flexibility, and strength, Gyrotonic can add value to your life. Check out our variety of services to see what fits you.